Intentional parenting

Tag: prayer

  • The Esther Fast: A 3-Day Global Call for Mothers to Pray, Fast, and Rise (March 23–25, 2026)

    In a world filled with uncertainty, pressure, and rapid change, one question continues to echo across generations:

    “Who knows whether you have come to the kingdom for such a time as this?” – Esther 4:14

    At Intentional Parenting, we believe that this is not just a question for Esther it is a call to mothers today.

    From March 23–25, 2026, we are inviting mothers across the globe to join us for The Esther Fast—a powerful 3-day journey of prayer, fasting, and spiritual alignment for our children, families, and the next generation. This will happen via Whatsapp, you can join the community here

    Why Mothers Need to Rise in This Season?

    We are living in a complex global moment shaped by:

    Economic instability affecting households.

    Political uncertainty across nations. Cultural identity challenges for children.

    The growing influence of digital spaces on young minds.

    Migration and diaspora realities impacting family life.

    As mothers, we are not just raising children—we are raising a generation in the middle of all of this.

    And just like Esther we have been positioned for such a time as this.

    What Is The Esther Fast?

    The Esther Fast is inspired by Esther 4:16, where Esther calls for a fast before stepping into a moment that would change the destiny of her people.

    This is more than a fast from food—it is a time of:

    -Spiritual consecration

    -Intentional prayer for our children.

    – Seeking wisdom as mothers.

    – Standing in the gap for our families and communities.

    Our Journey Through the Book of Esther

    Here at Intentional Parenting, in our 6am prayers, we have been reading and praying through the Book of Esther together as a community since February.

    Through this devotional journey, we have reflected on:

    🙏🏽Courage in uncertain environments

    🙏🏽Wisdom in navigating complex systems

    🙏🏽The power of influence and timing

    🙏🏽The importance of intercession

    We have seen how God can use ordinary women in extraordinary moments to shape history.

    And now, we are stepping into that truth through this fast.

    Inspired by the courage of Esther, the 3-day fast is a call for mothers to rise in prayer, intercession, and spiritual authority for their children, families, and this generation.

    “Go, gather together all the Jews… and fast for me… I will go to the king…” – Esther 4:16

    ✨ PURPOSE OF THE FAST

    This is not just about abstaining from food.

    It is about:

    -Spiritual alignment.

    -Interceding for your children’s future.

    -Seeking wisdom in uncertain times.

    – Standing in the gap for your family and community.

    ⚠️ HOW TO FAST (GUIDELINES)

    Choose what is appropriate for your health and capacity:

    Option 1: 6am–4pm fast (water allowed)

    Option 2: Partial fast, may be skip just one meal eg breakfast finish fasting at 1 or 2pm, or one meal a day / Daniel-style

    Option 3: Social/media fast (reduce noise, increase focus)

    👉 Key principle: Replace what you remove with prayer, Word, and reflection.

    🕊️ POSTURE FOR THE 3 DAYS

    Be intentional (set prayer times)

    Be honest (bring your fears and burdens to God)

    Be expectant (God still responds to intercession)

    📌Create a quiet space daily.

    The goal is simple:

    👉 Create space for God to speak and move.

    Why This Fast Matters Now More Than Ever?

    In the story of Esther silence was not an option.

    Her courage changed the destiny of a generation.

    Today, mothers are facing different battles—but the calling remains the same.

    We are called to:

    🙏🏽Pray intentionally

    ✏️Lead courageously

    🌇Build legacy deliberately

    Join Mothers Around the World 🌏

    This is a global call.

    Whether you are in the UK, Africa, the US, or anywhere across the world—you are invited. You can join the praying community via this link

    Let us come together as mothers to:

    ✨ Pray for our children

    ✨ Stand in the gap

    ✨ Build legacy through faith

    Join the Esther Fast Community

    👉 Join us here

    Corporate prayer meeting

    We hope that you will spend the day in prayer and meditation. We will then meet corporately for corporate prayer at 9pm GMT via zoom. We ordinarily meet at 6am GMT Mondays- Fridays, and we are continuing with the book of Esther.

    9pm during this 3day fast is a time of intense intercession as we cry out for God’s perfect will to be established in our lives. Details of joining the prayer watch will be shared via this Whatsapp link

    Biblical prayer watches

    Final Encouragement

    You may not feel like Esther.

    You may feel tired, uncertain, or stretched.

    But your prayers matter.

    Your voice matters.

    Your motherhood matters.

    And just like Esther

    You may have been positioned

    for such a time as this.

    🔥 DAY 1: CONSECRATION & SURRENDER

    “Positioned Before Purpose”

    📖 Key Scripture:

    Esther 4:14

    Romans 12:1

    Focus:

    Before Esther spoke publicly, she prepared privately.

    Day 1 is about:

    Surrendering control

    Laying down fear, anxiety, and pressure.

    Realigning your heart as a mother and leader.

    Prayer Points:

    Lord, align my heart with Your will for my children. Purify my motives as a mother and leader.Help me release fear about the future. Strengthen my spiritual sensitivity

    🙏 Reflection:

    Where am I operating from fear instead of faith?

    🌍 DAY 2: INTERCESSION FOR OUR CHILDREN & GENERATION

    “Standing in the Gap”

    📖 Key Scripture:

    Esther 4:16

    Ezekiel 22:30

    Focus:

    Like Esther, we stand in the gap—not just for ourselves, but for others.

    This includes today’s global realities:

    Economic instability affecting families. Wars and conflicts shaping children’s futures. Cultural identity confusion. Digital exposure and mental health challenges.Migration and diaspora pressures

    Prayer Points:

    Cover your children spiritually (identity, purpose, protection).

    Pray for their future in an unstable world. Intercede for schools, communities, and nations.

    Pray for peace and justice in global conflicts.

    Ask God to raise children who will stand for truth.

    🙏 Declaration:

    “My children will not be lost in this generation. They will rise with purpose, clarity, and courage.”

    👑 DAY 3: COURAGE, WISDOM & ACTION

    “For Such a Time as This”

    📖 Key Scripture:

    Esther 4:16

    James 1:5

    Focus:

    Esther didn’t just pray—she acted.

    Day 3 is about:

    Courage to speak and lead.

    Wisdom in parenting decisions.

    Boldness in today’s socio-political climate.

    Prayer Points:

    Lord, give me courage to lead my family intentionally. Grant me wisdom in raising children in this culture. Help me use my voice for truth and justice. Show me where I need to take action.

    🙏 Declaration:

    “I am called, equipped, and positioned for such a time as this.”

    💡 PRACTICAL TIPS FOR MOTHERS

    🔑Involve your children (age-appropriate prayer moments)

    📝Journal what God reveals each day.

    🎵 Play worship music to stay spiritually focused.

    🤝Join with another mother for accountability.

    Break your fast with gratitude and prayer

    🌸 CLOSING PRAYER

    Heavenly Father,

    Like Esther, we choose courage over fear. In a time of uncertainty, raise us as mothers who will pray, speak, and lead with wisdom. Cover our children. Stabilise our homes.Give us discernment in a complex world. May our lives reflect Your purpose, and may our children become a generation that stands for truth.

    For such a time as this…

    Amen

    📣Join the Whatsapp community where we commune, share prayer points. devotion, zoom link and more.

    After 3 days of prayer and fasting, join us for the Esther Banquet—a beautiful evening of gratitude, testimonies, and community for mothers. More details about the banquet will be shared in the group.

  • February and March is an Esther Season: An Invitation to Pray as an Intentional Mother

    February often arrives quietly, yet it carries a weight many mothers feel deeply.

    The year has begun, expectations are high, and for many families, the realities of parenting in uncertain economic, social, and global times are settling in. It is in moments like these that faith is not just comforting — it becomes essential.

    This February and March we are inviting mothers to journey through the Book of Esther in prayer — not as a history lesson, but as a guide for intentional, faith-led motherhood for such a time as this.

    Why the Book of Esther Matters for Mothers Today?

    The story of Esther unfolds during a time of political tension, uncertainty, and real threat. She did not live in ease or predictability — yet God positioned her with purpose.

    Esther teaches us that:

    ☘️Preparation often happens in hidden seasons.

    🌿Courage is required when clarity is incomplete.

    🌱Faith sometimes looks like showing up anyway.

    For mothers today, this resonates deeply.

    We are raising children amid:

    -Economic pressure and rising costs.

    -Constant exposure to distressing news.

    – Cultural shifts that challenge values and identity.

    Like Esther, many mothers are quietly asking:

    How do I remain steady, faithful, and intentional in times like these?

    Parenting in Uncertain Times Requires Anchoring, Not Alarm.

    Intentional parenting is not about having all the answers.

    It is about being anchored — emotionally, spiritually, and relationally.

    When mothers pray, reflect, and gather in community:

    ✨Anxiety is replaced with discernment.

    ⭐️Fear gives way to wisdom.

    🌟 Parenting becomes purposeful rather than reactive.

    The Esther story reminds us that God works through women who are willing to pause, pray, and respond with courage — even when the outcome is unknown.

    Introducing the Esther Prayer Journey.

    Throughout February and March, Intentional Parenting is hosting a focused prayer journey for mothers, rooted in the Book of Esther.

    This prayer journey is designed to support mothers who want to:

    1.Begin their days grounded in prayer.

    2.Reflect on faith through the lens of motherhood.

    3.Connect with other women walking similar paths.

    4.Navigate this season with courage and intention

    What the Prayers Include:

    👸🏾Esther-inspired prayer themes

    📖Gentle daily prayer prompts

    🧘🏾‍♀️Community connection through the 6AM Collective Space to reflect, not perform. This whatsapp community is where the true growth happens!

    This is not about perfection. It is about presence.

    A Prayer Guide for the Journey: Called, Covered & Courageous™️

    To support this season of prayer, we have created a mini companion devotional.

    Called, Covered & Courageous™️: A mini Esther Devotional for Intentional Mothers.

    This digital devotional is designed to be used:

    🙏🏽Alongside the 6am prayers.

    🛐During quiet morning moments.

    🤔 As a reflective guide throughout the month.

    Inside the devotional, mothers will find:

    👑Short daily readings from Esther

    🙏🏽Prayers rooted in faith and courage

    😇Reflection prompts through an intentional parenting lens.

    💕Encouragement for mothers navigating uncertainty.

    Many mothers will be using this devotional as their February prayer guide, allowing Scripture and reflection to shape their parenting and perspective throughout the month.

    ➡️ The mini devotional is available to purchase via this link

    You Don’t Have to Walk This Season Alone!

    One of the most powerful lessons from Esther is that she did not act in isolation. She prayed, fasted, and stood supported by her community.

    Motherhood was never meant to be a solo journey.

    If this season feels uncertain,

    If you are carrying quiet questions…

    If you long to parent with faith rather than fear,

    If you are longing for a village,

    If you are equally happy and exited,

    You are invited.

    How to Join the Esther Prayers.

    Joining is simple:

    🌅 Connect with the 6AM Whtasapp community.

    📘 Use the Called, Covered & Courageous devotional as your prayer guide

    👉 Join the prayers via this link

    👉 Purchase the devotional to support your journey here

    For Such a Time as This.

    Esther’s story reminds us that God places women intentionally — within families, communities, and generations — to nurture courage, faith, and hope.

    This is not just another season.

    It is an invitation.

    📌To pray.

    📍To prepare.

    🔑To parent intentionally.

    For such a time as this.

  • Connected parenting

    Guide for African Migrant Parents: Staying Connected to Your Teenagers

    Parenting as an African migrant comes with unique challenges, especially when raising teenagers in a new culture. Balancing traditional values with the realities of life abroad can create tension, but staying connected with your teen is vital for their growth and maintaining a strong family bond. Here’s a practical guide to help:

    1. Understand Their World

    • Learn About the Local Culture

    Take time to understand the culture your teen is growing up in. This will help you better comprehend their challenges and pressures, such as peer relationships, school dynamics, or social norms.

    Tip: Attend school events or community activities to observe and engage with their environment.

    • Stay Updated on Trends

    Be aware of what interests them—social media, music, fashion, or sports. Ask them about what’s popular and listen without judgment.

    Example: “What’s your favorite app these days? Can you show me how it works?”

    2. Communicate Openly and Often

    • Create a Safe Space

    Teens may hesitate to open up if they fear judgment or punishment. Show empathy and listen without interruption.

    Example: “I may not fully understand, but I want to hear how you feel.”

    • Be Consistent with Check-ins

    Regularly ask about their day, friendships, and feelings. Make conversations a habit, not just when there’s a problem.

    Tip: Have chats during shared activities like cooking, driving, or walking. Eat at the table away from TV and gadgets.

    3. Blend Cultures Positively

    • Teach Them Your Heritage

    Share stories, traditions, and values from your African roots to give them a sense of identity and pride.

    Example: Celebrate cultural festivals or cook traditional meals together. Attend local festivals such as The Zim Heritage Festival, more details here

    • Embrace Their New Environment

    Allow your teen to explore and adopt aspects of their current culture while guiding them to balance both worlds.

    Tip: Celebrate achievements that matter to them, whether it’s excelling in school or pursuing a hobby. Enrol them in after school activities eg sports, drama. You can google your local area or ask your school for some guidance. If you live in Buckinghamshire, you can check the family information website here

    4. Show Affection and Encouragement

    • Acknowledge Their Efforts

    Praise their achievements and effort, no matter how small. Teens crave validation from their parents.

    Example: “I’m proud of how you handled that situation with your friend.”

    • Offer Emotional and Physical Support

    Be available when they’re stressed or need comfort. A simple hug or reassuring words can mean a lot.

    5. Set Boundaries with Love

    • Balance Discipline with Understanding

    Explain the reasoning behind rules instead of enforcing them without context.

    Example: “I’m asking you to come home by 9 PM because I worry about your safety.”

    • Be Flexible When Necessary

    While it’s important to uphold family values, adjust your expectations to fit their realities.

    6. Be Involved in Their Education

    • Engage with Their School Life

    Attend parent-teacher meetings and know their academic strengths and challenges. Show interest in their goals.

    Tip: Ask how you can support them with their studies or extracurricular activities.

    • Encourage Lifelong Learning

    Help them see the value of education, whether academic, vocational, or personal development. Share your own experiences of perseverance. Read together as families. Watch documentaries that are informative and educational.

    7. Handle Conflicts with Care

    • Avoid Comparisons

    Don’t compare them to peers or other teenagers eg. cousins years in Africa. This can make them feel misunderstood.

    • Resolve Disagreements Calmly

    When arguments arise, take a step back to cool off before discussing solutions. Apologize if needed; it models respect and humility.

    8. Build a Support Network

    • Connect with Other Parents

    Join local community groups or parenting networks to share experiences and advice. We have a whatsapp community here at Intentional Parenting to offer support and guidance.

    • Involve Mentors or Elders

    Trusted community members or family friends can reinforce values and offer guidance to your teen.

    9. Foster Independence

    • Give Them Responsibility

    Encourage them to make decisions and learn from their mistakes. This builds confidence.

    • Prepare Them for the Future

    Talk about career paths, finances, and life skills to help them transition into adulthood.

    10. Take Care of Yourself

    • Manage Your Stress

    Parenting is demanding, especially in a new country. Seek support if needed through community resources or counseling. Local authority are also good places to get help. Please don’t stew in your problems with your children.

    For a confidential and non judgemental chat, reach out to Fadzai click here. You can find out more about Fadzai

    • Model Healthy Behavior

    Teens often emulate their parents. Show resilience, adaptability, and a willingness to learn.

    Final Thoughts

    Building a strong relationship with your teenager takes time, patience, and effort. By combining the wisdom of your African heritage with the opportunities of your new environment, you can raise confident, well-rounded children who appreciate their roots and thrive in their new home.

    Wishing you every success in this journey!

    Remain Intentional

    Fadzai 🌱

  • #Momofteens

    What have I learnt on raising teen so far?

    – Awe

    Yes you will be filled with awe on how tall, beautiful they have grown. You will catch your breath a few times. You will be amazed at their thinking and outlook on life.

    –Love

    Your love language will change. You will learn to express your love, appreciation and gratitude in a different way as teens are not keen on showing emotions. You will love them on most days and want to kill them on others. Know the difference.

    –Fear

    It will creep on you from most angles. If it’s not their friends, the school or community it will be the local and world news. Choose faith. Have faith in your child and your parenting skills. God qualified you for the job. Own it.

     

    –weight

    Yoh will gain, I believe from worry, lack of sleep or early menopause.Or it could be simply from leading a sedentary life. Those school runs, after school activities not only keep them busy but helps the mamas too.  Which ever way, you will be be lovely to cuddle.

     

    -Freedom

    Yes, you will have the new found freedom to have lie ins, meet friends and do other things. It will surely happen. Let your teens see you happy and use your spare time effectively . If you are like me who started the parenting game early, travel and see the world. Go for that dinner date without feeling guilty.

    Anything else you can add?

    Do you have teens? Would love to hear from you!

    Remain in the game

    Love Fadzi xx

     

     

     

  • Praying mothers

    Praying for yourself as a mother can be a profound way to seek God’s guidance, strength, and wisdom. Pray for your friends too that they thrive in their mothering journey. Pray that they will be a source of support, encouragement, companionship and more.

    Here are some specific prayers, each accompanied by relevant Bible verses to inspire and guide you:

    1. For Wisdom and Guidance:
    • Prayer: Heavenly Father, I ask for Your wisdom to raise my children according to Your will. Guide my decisions and actions as I nurture and teach them.
    • Verse: “If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you” (James 1:5).
    • 2-For Patience and Understanding:
    • Prayer: Lord, grant me patience and understanding as I face the challenges of motherhood. Help me to respond with love and kindness in every situation.
    • Verse: “Be completely humble and gentle; be patient, bearing with one another in love” (Ephesians 4:2).

    3-For Strength and Endurance:

    • Prayer: Father, give me the strength to meet the demands of each day. When I am weary, renew my energy and spirit.
    • Verse: “I can do all this through him who gives me strength” (Philippians 4:13).

    4-For Peace and Calm:

    • Prayer: Lord, fill my heart with Your peace. Calm my anxieties and worries, and help me to trust in Your perfect plan for my family.
    • Verse: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus” (Philippians 4:6-7).

    5-For Love and Compassion:

    • Prayer: Jesus, help me to love my children with the unconditional love that You have shown me. Let compassion and empathy guide my interactions with them.
    • Verse: “Above all, love each other deeply, because love covers over a multitude of sins” (1 Peter 4:8).

    6-For Protection and Safety:

    • Prayer: Lord, I pray for Your protection over my children. Keep them safe from harm and guide them in Your ways.
    • Verse: “The Lord will watch over your coming and going both now and forevermore” (Psalm 121:8).

    7-For Faith and Spiritual Growth:

    • Prayer: Heavenly Father, help me to grow in my faith and to be a spiritual example for my children. Guide me in teaching them Your truths.
    • Verse: “Train up a child in the way he should go, and when he is old he will not depart from it” (Proverbs 22:6).

    8-For Joy and Gratitude:

    • Prayer: Lord, fill my heart with joy and gratitude for the blessing of motherhood. Help me to cherish each moment with my children.
    • Verse: “The Lord has done great things for us, and we are filled with joy” (Psalm 126:3).

    By incorporating these prayers and verses into your daily routine, you can seek God’s guidance and strength in your journey as a mother, trusting in His presence and provision for you and your family.

    I hope you find these helpful. Let me know in comments.

    For all things intentiona parenting, check out other blog posts

    Why not join our growing community? Check out our socials for an opportunity to see us in action 😍, click here

    Every blessing.

    Fadzai 🌱

  • Intentional prayers

    The prayer of the righteous avail much so my prayers as a parent establish Gods word in my life and loved ones.

    Thank you Lord for the gifts and talents you have deposited in my children. We Impress these upon their hearts and minds so that they may fulfil them.

    Teach us as parents to be great stewards and custodians of what our children carry.

    • I arise today in my authority as a parent to declare the promises of God concerning my children. You said that the Words that I speak are life, so I open my mouth to speak into my child/ren’s life. I pronounce the blessing of the Lord that makes one rich and add no sorrow. I stand before heaven and earth to declare that Your Word is alive and active in my life and my family. I testify that ALL your promises are yes and amen in You. I paralyse every demonic force that rises to silence me. I denounce every evil word or intent that has been pronounced concerning me and my family. I sever every generational curse, confusion, and misalignment.
    • I declare that I am a generational blesser. I am called for such a time as this. I arise in the anointing and gifting of Esther that changes situations and circumstance. I declare that my children will recognise my voice as a voice of CLARITY, COUNSEL, LOVE & Authority. I am attentive to the workings and dealings of the spirit as I have the anointing of the Holy One, to know all things {1John 2:20} I operate under the mantle of Deborah for leadership. I am a mother in Zion. My heart and mind is ignited with greater passion to effect the next generation.
    • Thank you that in calling upon Your name, you are revealing mysteries and deeper things that I do not know {Jeremiah 33:3}. Thank you that I am a witness for Christ. Thank you for equipping me for this great purpose in Christ Jesus.
    • Thank you Lord for the community of praying parents. You said where two or three are gathered in Your name, You are in the midst of them. I declare that You hear and answer prayer. Thank you for destiny helpers. As we join our faith, Lord establish Your purpose in us. Remember our children and our households.
    • Amen

  • Five tips for demonstrating love to your children as a Christian parent:

    1. Spend Quality Time Together:
    • Tip: Dedicate undivided attention to your children by engaging in activities they enjoy and creating meaningful memories together.
    • Example: Have regular family devotionals, play games, go on nature walks, or simply listen to them share about their day.

    2-Model Christlike Behavior:

    • Tip: Exhibit the qualities of Jesus in your daily interactions with your children, including patience, kindness, humility, and forgiveness.
    • Example: Apologize when you make a mistake, show patience during stressful times, and speak kindly and respectfully.

    3-Teach and Live Out Biblical Principles:

    • Tip: Incorporate biblical teachings into your family life and make Scripture a central part of your home.
    • Example: Read Bible stories together, pray as a family, and discuss how biblical principles can be applied in everyday situations. Show love, affection, compassion and forgiveness. As Christian parents we are called to demonstrate the fruit of the spirit, read Galatians 5:22

    4-Encourage and Affirm:

    • Tip: Regularly encourage and affirm your children, highlighting their strengths and expressing confidence in their abilities.
    • Example: Praise their efforts in school, sports, or hobbies, and affirm their unique qualities and God-given talents. You can look at our affirmations challenge here
    • 5- Show Unconditional Love and Grace:
    • Tip: Demonstrate unconditional love and grace, mirroring God’s love for us, by loving your children without conditions or expectations.
    • Example: Offer forgiveness freely, reassure them of your love even when they make mistakes, and support them through their challenges without judgment. Love for children is spelt as TIME. Spend quality time with your children away from distractions. Create family traditions and memories.

    What else can you add to this? Would love to hear from you.

    Remain intentional

    Yours

    Fadzai x

  • Hello August

    August represents the peak of summer, warmth, fun and long summer days.

    Here in the UK it’s right at the peak of school summer break. A time to make memories, rest and bond with children. It can also be a very stressful time to sort childcare. I pray that you have an awesome summer.

    Let us pray:

    Heavenly Father,

    We come before You with grateful hearts, thanking You for the gift of this summer season. As we enter the month of August, we ask for Your blessings and guidance in all our activities and endeavors.

    Lord, Your Word says, “The Lord bless you and keep you; the Lord make his face shine on you and be gracious to you” (Numbers 6:24-25). We pray that Your blessing and protection surround our family throughout this month. Keep us safe in our travels, adventures, and daily activities.

    As we enjoy the beauty of summer, we remember Your creation and give thanks. “The earth is the Lord’s, and everything in it, the world, and all who live in it” (Psalm 24:1). Help us to appreciate the wonders of nature and spend quality time together, making lasting memories.

    Lord, we seek Your wisdom in our decisions and plans. “If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you” (James 1:5). Grant us discernment to make choices that honor You and bring joy to our family.

    May our home be filled with love, peace, and harmony. “Above all, love each other deeply, because love covers over a multitude of sins” (1 Peter 4:8). Help us to support and encourage one another, growing closer as a family.

    We pray for opportunities to rest and rejuvenate. “Come to me, all you who are weary and burdened, and I will give you rest” (Matthew 11:28). Let this summer be a time of refreshment for our bodies, minds, and spirits.

    Father, we also ask for Your provision and care. “And my God will meet all your needs according to the riches of his glory in Christ Jesus” (Philippians 4:19). Meet our needs and bless us with Your abundance, so we may share with others and be a light in our community.

    Thank You, Lord, for Your unending love and faithfulness. We place this month of August into Your hands, trusting in Your perfect plan for our family.

    As we spend together as families, grant us the grace to make memories that last a lifetime.

    In Jesus’ name, we pray,

    Amen.

    Remain blessed

    Yours,

    Fadzai

  • Dear son/ daughter in law

    I am praying for you. Yes I know it will be a while before we meet you. However I am excited and expectant at the prospect of you joining our family. I also want you to know that I am doing the ground work in your future spouse. I am praying and having lots of introspective conversations.

    It is my prayer that you both thrive in this. Below is my prayer for you. I will be praying this over you now and always.

    Lord I thank you for my future son/ daughter in law.

    I come before You today with a heart full of hope and trust in Your perfect plans. I lift up in prayer the future spouse of my child. I ask for Your guidance and blessing upon their life even now, as they journey towards the time when they will meet and join our family.

    Lord, I pray for their character:

    “Create in them a pure heart, O God, and renew a steadfast spirit within them” (Psalm 51:10). May they grow in integrity, kindness, and love, reflecting Your nature in all they do.

    Guide their steps, Lord

    “I ask that they trust in You with all your heart and lean not on their own understanding; in all thier ways submit to You, and You will make their paths straight” (Proverbs 3:5-6). Direct their choices and lead them on a path of righteousness.

    Bless their relationships:

    “Above all, love each other deeply, because love covers over a multitude of sins” (1 Peter 4:8). Surround them with friendships that encourage and uplift, and help them to grow in love and understanding.

    Strengthen their faith:

    “Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful” (Colossians 3:15). Draw them close to You, that their faith may be firm and their trust in You unshakeable.

    Prepare their hearts for marriage:

    “Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs” (1 Corinthians 13:4-5). Teach them the true meaning of love and equip them with the qualities that will make them a wonderful spouse.

    Grant them wisdom and discernment:

    “If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you” (James 1:5). Help them to make wise decisions that honor You and bless their future marriage.

    Thank You, Lord, for hearing my prayer. I trust in Your timing and Your plans, and I look forward to the day when we will welcome this special person into our family.

    In Jesus’ name, Amen.

    If you have prayed or are praying, do share in comment section below. I want to join my faith with your regarding the future of our children.

    God bless you.

  • Men’s mental health week

    What can we do as mothers to support our son’s mental well being?

    Maintaining good mental health is essential for overall well-being. Here are seven tips for that mothers can role model to their sons to support and improve their mental health:

    1. Open Up About Your Feelings:
    • Talking about your feelings isn’t a sign of weakness; it’s a way to take charge of your well-being. Whether it’s with friends, family, or a therapist, sharing your thoughts and emotions can relieve stress and provide new perspectives.

    2.Stay Active:

    • Regular physical activity boosts mood, reduces stress, and improves overall mental health. Aim for at least 30 minutes of exercise most days of the week. Activities like walking, running, or team sports can be particularly beneficial.

    3.Maintain a Healthy Diet:

    • Eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can positively impact your mood and energy levels. Avoid excessive sugar, caffeine, and alcohol.

    4.Build Strong Relationships:

    • Investing time in building and maintaining relationships can provide a valuable support network. Social connections are crucial for emotional support and can help combat feelings of isolation. You can join our facebook community here

    5.Set Realistic Goals:

    • Setting achievable goals provides a sense of purpose and accomplishment. Break larger tasks into smaller, manageable steps and celebrate your progress along the way.
    • 6.Practice Mindfulness and Relaxation:
    • Techniques such as meditation, deep breathing exercises, and yoga can help reduce stress and increase your ability to stay present in the moment. Even a few minutes a day can make a difference.

    7.Seek Professional Help When Needed:

    • If you’re feeling overwhelmed, anxious, or depressed, seeking help from a mental health professional is crucial. Therapists, counselors, and support groups can provide strategies and support to navigate difficult times.

    Prioritizing mental health can lead to a more fulfilling and balanced life. Remember, it’s important to address mental health proactively, just as you would physical health.